Fox River Strength and Conditioning – CrossFit
Warm-up
Warm-up (No Measure)
Partner up and complete: AMRAP 7:
Thrusters x 5
T2B x 5
100 Meter Run
*Start with an empty barbell and add weight each set ending at work weight for the Metcon.
Metcon
Metcon (Time)
With a Partner:
50 Thrusters (115, 75)
50 T2B
1 Mile Run
50 T2B
50 Thrusters (115, 75)
1 Mile Run