Fox River Strength and Conditioning – CrossFit
Warm-up (No Measure)
“Pet Rock Warm-up”
Get into teams of 2 and complete a 400 meter run with 1 Heavy Kettlebell (pet rock.) The kettlebell is not to touch the ground and can be passed back and forth between partners however they see fit.
In teams of 3:
Each for Max Distance:
10 Minutes of Farmer Carry (70, 53)
10 Minutes of Sled Push Moderate
10 Minutes of Barbell Back Rack Carry (135, 95)
10 Minutes of bike, row, jog at a conversational pace.