Saturday

Fox River Strength and Conditioning – CrossFit

Warm-up

Warm-up (No Measure)

Partner up and grab barbells and a plate

Then,

AMRAP 8 w. empty barbell:

8 Muscle Snatch

8 Barbell Rows

8 Ground to Overhead with a plate

*One athlete completes a full round while their partner foams rolls

– First round foam roll lats left

– Second round foam roll lats right

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 30 in teams of 2:

200 Meter Run

30 Power Snatch (75, 55)

200 Meter Run

30 Barbell Rows (75, 55)

200 Meter Run

30 Ground to Overhead with a plate (45, 25)

Categories: WOD

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