Fox River Strength and Conditioning – CrossFit
Warm-up
Warm-up (No Measure)
Partner Abmat Pizza Game:
*This will be done in teams of 2. Everytime one of your teammates drops their abmat you will complete a 50 ft. partner wheelbarrow.
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 30 – 4 stations of:
50 Yard Sledpush
50 Yard Farmer Carry
50 Yard Front Rack Carry
50 Yard Overhead KB Carry
*Rest as needed between stations and after a completed round (60s)