Fox River Strength and Conditioning – CrossFit


Warm-up (No Measure)

Partner Abmat Pizza Game:

*This will be done in teams of 2. Everytime one of your teammates drops their abmat you will complete a 50 ft. partner wheelbarrow.


Metcon (AMRAP – Rounds and Reps)

AMRAP 30 – 4 stations of:

50 Yard Sledpush

50 Yard Farmer Carry

50 Yard Front Rack Carry

50 Yard Overhead KB Carry

*Rest as needed between stations and after a completed round (60s)

Categories: WOD

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