push press 1 rm tuesday

Fox River Strength and Conditioning – CrossFit

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Warm-up

Warm-up (No Measure)

2 rounds

:60 preacher stretch

5 ninja jumps

:60 upper back roll out

10 rainbows

:60 pec smash

conditioning:

2 rounds

5 1 arm db shoulder press

10 jumping squats

5 1 arm db shoulder press

Weightlifting

Push Press (1 rm)

Metcon

Metcon (Time)

4 rounds for time

20 goblet squats (70/55)

30 push ups

40 sit ups