CrossFit is the cornerstone of what we do at Fox River Strength and Conditioning Home of North Aurora CrossFit.

CrossFit is a fitness program designed using constantly varied, functional movement performed at a relatively high intensity. (Courtesy of CrossFit Inc.) As a truly functional program, we design our daily workouts to be scaled up-or down-to be accessible to all populations.

If you’re just starting out, we recommend coming three days/week for your first couple weeks, then build to four, then five. Once you’re up to five days per week, we recommend building in two recovery days per week.