CrossFit

CrossFit

CrossFit is the cornerstone of what we do at Fox River Strength and Conditioning Home of North Aurora CrossFit.

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FoxFit

FoxFit

Want to get in the best shape of your life, but don’t want to get bulky muscles?

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NUTRITION COACHING

NUTRITION COACHING

Lets talk about food.

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OLYMPIC LIFTING

OLYMPIC LIFTING

Olympic weightlifting has no equal for developing speed, flexibility and coordinated, total-body strength and muscle

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Open Gym

Open Gym

Need a little extra time in the gym?

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Don't Just Take it From Us


See what our members have to say about us

Jeremy Bero


Jeremy Beros success story

"Crossfit to me means pushing myself and accountability."

Crossfit to me means pushing myself and accountability beyond the limits that I set for myself when I workout in other settings. It’s also my community of friends – we support and encourage each other to get stronger and healthier together in a (let...

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Veronica D.


Veronica D.s success story

"As a healthcare provider, health has always been a high value for me"

I had always been active with some form of exercise but always reaching a plateau. Since I’ve joined Crossfit at FRSC, I have been able to reach unimaginable goals( Ex. deadlift from 80lbs to current 240 lbs.) I cannot thank enough the excellent coachin...

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Laura B.


"“Can’t say it enough love, love, love everything about this place.”"

“Can’t say it enough love, love, love everything about this place.”...

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Lavonne T.


"“The encouraging energy in this place is amazing!”"

“The encouraging energy in this place is amazing!”...

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Jason Y.


"I have improved so much with your teaching and I’m very thankful."

“No seriously. Like I wouldn’t be doing anything if you hadn’t contacted me and made me get in there. This community you built is great and keeps making me want to come back! You and RJ make me feel at home when I’m there and it’s great! I ha...

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Bridget B.


Bridget B.s success story

"This gym is not about who is the strongest but about becoming a healthier version of you."

I was literally dragged into the gym by my husband and now you can’t get me to leave. This gym is not about who is the strongest but about becoming a healthier version of you. To top it off this gym has such a good community within you never feel like a...

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Alex B.


Alex B.s success story

"CrossFit can be for everyone."

I walked into CrossFit not knowing what it was. Walked out In love with the sport. I tell people, it’s not about things you can’t physically do it’s about scaling it to your abilities. CrossFit can be for everyone....

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Laura Banks


"I am pushed to my limits and beyond and am becoming a stronger, healthier person"

“As a woman in her fifties, I ended 2016 complaining to my son that I needed to start working out again. So, on January 2, he gave me no choice and off to the gym we went. Unbeknownst to me, he had taken me to startup facility he was very excited to joi...

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