[et_pb_section bb_built=”1″ admin_label=”section” background_image=”https://foxriversc.com/wp-content/uploads/2016/09/Programs-Go.jpg” background_color=”#cc2525″ custom_padding=”0px||0px|” padding_mobile=”on”][et_pb_row admin_label=”row” make_fullwidth=”on” use_custom_width=”off” width_unit=”on” use_custom_gutter=”off” padding_mobile=”on” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” parallax_1=”off” parallax_method_1=”off” column_padding_mobile=”on” custom_padding=”130px||130px|” custom_padding_tablet=”60px||60px|” custom_padding_last_edited=”on|phone” global_module=”91″][et_pb_column type=”4_4″][et_pb_post_title admin_label=”Title” global_parent=”91″ title=”on” meta=”off” author=”on” date=”on” categories=”on” comments=”on” featured_image=”off” featured_placement=”background” parallax_effect=”on” parallax_method=”on” text_orientation=”center” text_color=”light” text_background=”off” text_bg_color=”rgba(255,255,255,0.9)” module_bg_color=”rgba(255,255,255,0)” title_all_caps=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid” title_font_size=”50″ title_font=”PT Sans|on||on|” title_font_size_phone=”40″ title_font_size_last_edited=”on|phone” /][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built=”1″ admin_label=”Section” custom_padding=”40px|40px|40px|40px” custom_padding_phone=”40px|0px|0px|0px” padding_mobile=”on” custom_padding_last_edited=”on|phone”][et_pb_row admin_label=”Row” make_fullwidth=”on” use_custom_gutter=”on” gutter_width=”1″ custom_padding=”0px||40px|” padding_mobile=”on” make_equal=”on” background_color_1=”#f1f1f1″ background_color_2=”#f1f1f1″ background_color_4=”#f1f1f1″ bg_img_1=”https://foxriversc.com/wp-content/uploads/2016/09/insideCrossFit-1.jpg” bg_img_3=”http://master4.flywheelsites.com/wp-content/uploads/2016/09/shutterstock_435382267.jpg” padding_top_2=”70px” padding_right_2=”65px” padding_bottom_2=”70px” padding_left_2=”65px” padding_top_4=”90px” padding_right_4=”50px” padding_bottom_4=”50px” padding_left_4=”50px” parallax_method_2=”off” parallax_method_3=”off” parallax_method_4=”off” padding_2_phone=”25px|20px|25px|20px” padding_1_last_edited=”off|tablet” padding_2_last_edited=”on|phone” padding_3_last_edited=”on|phone” custom_css_main_1=”background-size: cover;||min-height: 300px;” custom_padding_last_edited=”off|desktop” use_custom_width=”off” width_unit=”on” allow_player_pause=”off” parallax=”off” parallax_method=”on” parallax_1=”off” parallax_method_1=”off” parallax_2=”off”][et_pb_column type=”1_2″][et_pb_text admin_label=”Text” /][/et_pb_column][et_pb_column type=”1_2″][et_pb_text admin_label=”Group Classes” header_font=”|||on|” header_font_size=”50px” header_font_size_phone=”40px” header_font_size_last_edited=”on|desktop” custom_margin=”||45px|” custom_margin_phone=”||25px|” custom_margin_last_edited=”on|phone” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]

crossfitblack

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CrossFit is the cornerstone of what we do at Fox River Strength and Conditioning Home of North Aurora CrossFit.

CrossFit is a fitness program designed using constantly varied, functional movement performed at a relative high intensity.(Courtesy of CrossFit Inc.) As a truly functional program, we design our daily workouts to be scaled up-or down-to be accessible to all populations.

If you’re just starting out, we recommend coming three days/week for your first couple weeks, then build to four, then five. Once you’re up to five days per week, we recommend building in two recovery days per week.

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foxfitblack

Want to get in the best shape of your life, but don’t want to get bulky muscles?

FoxFit is the answer. FoxFit is a cardio intensive class to assist you in shedding fat while getting healthy and right without the barbell.

FoxFit is a fast paced, high energy mix of cardio intervals including, bodyweight movements, rowing, biking and core movements that get you to your goals!

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Open Gym

Our open gym format is available to our members to work on skills, lifts or make up missed WOD’s from the week.

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Nutrition Coaching

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Along with your training nutrition is key to reaching your goals. Depending on your goals a program can be designed to bring you to the next level.

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Olympic Lifting

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Our Olympic lifting program is designed to bring specific attention to olympic lifts for our athletes. The program focuses on the technique of the lift and fine tuning mechanics.

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getright

Schedule your first class now

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[contact_info key=”address”]

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[contact_info key=”phone_number”]

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