OPEN GYM WOD

Fox River Strength and Conditioning – Open Gym

Metcon

Metcon (Time)

100 DU/SU

200 METER ROW

80 DU/SU

400 METER ROW

60 DU/SU

600 METER ROW

40 DU/SU

800 METER ROW

20 DU/SU

1000 METER ROW