Fox River Strength and Conditioning – Open Gym
Metcon
Metcon (Time)
5 ROUNDS
500 METER ROW (REST AS NEEDED)
*SCORE IS TOTAL TIME, PUT IN INDIVIDUAL 500 METER ROWS IN NOTES*
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5 ROUNDS
500 METER ROW (REST AS NEEDED)
*SCORE IS TOTAL TIME, PUT IN INDIVIDUAL 500 METER ROWS IN NOTES*
Previous Post:
Next Post: