Open Gym Sunday

Fox River Strength and Conditioning – Open Gym

Metcon

Metcon (Time)

For Time (25 Min Cap)

1000 M Row/800 M Run

100 Mountain Climbers

800 M Row/600M Run

80 Ab Mat Sit Ups

600 M Row/400 M Run

60 BTB Jumping Jacks

400 M Row/300 M Run

40 Air Squats

200 M Row/Run

20 Ring Rows

100 M Farmer Carry (55/35)

10 Burpees

Categories: WOD

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