Fox River Strength and Conditioning – Open Gym
Metcon
Metcon (Time)
For Time (25 Min Cap)
1000 M Row/800 M Run
100 Mountain Climbers
800 M Row/600M Run
80 Ab Mat Sit Ups
600 M Row/400 M Run
60 BTB Jumping Jacks
400 M Row/300 M Run
40 Air Squats
200 M Row/Run
20 Ring Rows
100 M Farmer Carry (55/35)
10 Burpees