OPEN GYM SUNDAYPosted on May 28, 2017 by 321go Fox River Strength and Conditioning – Open Gym Metcon Metcon (Time) 7 ROUNDS FOR TIME 7 BURPEE BOX JUMP OVERS 7 WALL BALL SHOTS (20/14) 7 SIT UPS 7 CALORIES ASSAULT BIKE/ROWER