Open gym sunday

Fox River Strength and Conditioning – Open Gym

Metcon

Metcon (AMRAP – Reps)

Amrap 4

Rower calories

Rest 1 minute

Amrap 3

Assault bike calories

Rest 1 minute

Amrap 2

Burpees

Rest 1 minute

Amrap 1

Sit ups

Categories: WOD

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