Open gym sundayPosted on January 21, 2018 by 321go Fox River Strength and Conditioning – Open Gym Metcon Metcon (AMRAP – Reps) Amrap 4 Rower calories Rest 1 minute Amrap 3 Assault bike calories Rest 1 minute Amrap 2 Burpees Rest 1 minute Amrap 1 Sit ups