Fox River Strength and Conditioning – Open Gym
Metcon
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Metcon (Time)
150 SINGLE UNDERS
50 SIT UPS
120 SINGLE UNDERS
40 SIT UPS
90 SINGLE UNDERS
30 SIT UPS
60 SINGLE UNDERS
20 SIT UPS
30 SINGLE UNDERS
10 SIT UPS