OLYFOCUS THURSDAY

Fox River Strength and Conditioning – Olympic Focus

Warm-up

Warm-up (No Measure)

MOBILITY:

LATS

SHOULDERS

CHEST

TRICEPS

CONDITIONING:

EMOM 10:

5 TALL BOX JUMP OVERS

10 TOES TO BAR

Weightlifting

Shoulder Press (5X5)

Weightlifting

Push Press (5X5 )

Weightlifting

Split Jerk (5X5)