OLY THURSDAY

Fox River Strength and Conditioning – Olympic Focus

Warm-up

Warm-up (No Measure)

2 MINUTE ASSAULT BIKE

20 METER SPIDERMANS

20 METERS BEAR CRAWL

20 METER CRAB WALK

Metcon

Metcon (No Measure)

5 ME HANDSTAND WALK (SCALE AS NEEDED)

THEN…

5X8 SNATCH GRIP DEADLIFT

THEN…

5X5 GOOD MORNINGS

THEN…

5X5 BENT OVER ROW

Categories: WOD

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