Fox River Strength and Conditioning – Olympic Focus
Warm-up
Warm-up (No Measure)
2 MINUTE ASSAULT BIKE
20 METER SPIDERMANS
20 METERS BEAR CRAWL
20 METER CRAB WALK
Metcon
Metcon (No Measure)
5 ME HANDSTAND WALK (SCALE AS NEEDED)
THEN…
5X8 SNATCH GRIP DEADLIFT
THEN…
5X5 GOOD MORNINGS
THEN…
5X5 BENT OVER ROW