Fox River Strength and Conditioning – Olympic Focus
Warm-up
Warm-up (No Measure)
10 MINUTES MOBILITY (HIPS/SHOULDERS)
THEN…
5 300 METER ROWS (FASTER PACE PER ROUND)
Metcon
Metcon (No Measure)
5XME RING DIPS (ADD WEIGHT IF YOU DO MORE THAN 8 UB)
THEN..
5XME PULL UPS (STRICT AGAIN ADD WEIGHT IF MORE THAN 8 UB)
THEN…
5X5 BENT OVER ROW
THEN…
5X5 HIGH HANG SNATCH (FULL WITH SQUAT)