OLY FOCUS WEDNESDAY

Fox River Strength and Conditioning – Olympic Focus

Warm-up

Warm-up (No Measure)

10 MINUTES MOBILITY (HIPS/SHOULDERS)

THEN…

5 300 METER ROWS (FASTER PACE PER ROUND)

Metcon

Metcon (No Measure)

5XME RING DIPS (ADD WEIGHT IF YOU DO MORE THAN 8 UB)

THEN..

5XME PULL UPS (STRICT AGAIN ADD WEIGHT IF MORE THAN 8 UB)

THEN…

5X5 BENT OVER ROW

THEN…

5X5 HIGH HANG SNATCH (FULL WITH SQUAT)

Categories: WOD

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