Fox River Strength and Conditioning – Olympic Focus
Weightlifting
Squat Clean and Jerk (6×1)
Gymnastics
Ring Dips (5×5 add weight)
Metcon
Coe (Time)
Ten rounds for time of:
10 Thrusters, 95#
10 Ring push-ups
In honor of Army Sgt. Keith Adam Coe, 30, of Auburndale, FL, died April 27th, 2010
To learn more about Coe click here