Fox River Strength and Conditioning – Olympic Focus
Warm-up
Warm-up (No Measure)
MOBILITY:
SHOULDERS
CHEST
UPPER BACK
WRISTS
Weightlifting
Push Press (10 MINUTES TO EST 3 RM)
Weightlifting
Push Jerk (10 MINUTES TO EST 3 RM)
Weightlifting
Split Jerk (10 MINUTES TO EST 3 RM)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
9 DUEL KB DEADLIFTS (55/35)
6 BURPEES
3 DUEL KB CLEANS (55/35)