Fox River Strength and Conditioning – Olympic Focus
Warm-up
Warm-up (No Measure)
MOBILITY:
SHOULDERS
LATS
ANKLES
Weightlifting
SOTTS PRESS (5X5 @75% OF 1 RM)
FRONT RACK POSITION
Weightlifting
Snatch Balance (5X5)
Metcon
Metcon (Time)
27-21-15-9
CALORIES ROWER
WALL BALLS (30/20)