OLY FOCUS WEDNESDAY

Fox River Strength and Conditioning – Olympic Focus

Warm-up

Warm-up (No Measure)

MOBILITY:

SHOULDERS

LATS

ANKLES

Weightlifting

SOTTS PRESS (5X5 @75% OF 1 RM)

FRONT RACK POSITION

Weightlifting

Snatch Balance (5X5)

Metcon

Metcon (Time)

27-21-15-9

CALORIES ROWER

WALL BALLS (30/20)

Categories: WOD

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