OLY FOCUS WEDNESDAY

Fox River Strength and Conditioning – Olympic Focus

Warm-up

Warm-up (No Measure)

MOBILITY:

HIPS

ANKLES

HAMSTRINGS

Metcon

Metcon (No Measure)

EMOM 16

3 STRICT TOES TO BAR

15 UNBROKEN DOUBLE UNDERS

Weightlifting

Clean Pull (5X5)

Weightlifting

Back Squat (5X5 85% OF 1 RM)