OLY FOCUS WEDNESDAY

Fox River Strength and Conditioning – Olympic Focus

Warm-up

Warm-up (No Measure)

MOBILITY:

SHOULDERS

TRICEPS

LATS

THEN…

ACCULIMATE 10 MINUTES IN BOTH:

HANDSTAND HOLD

HOLLOW HOLD

Metcon

Metcon (No Measure)

5X5 BENT OVER ROW WITH CLEAN GRIP

THEN…

6X1 SPLIT JERK FROM RACK

Categories: WOD

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