Fox River Strength and Conditioning – Olympic Focus
Warm-up
Warm-up (No Measure)
MOBILITY:
SHOULDERS
TRICEPS
LATS
THEN…
ACCULIMATE 10 MINUTES IN BOTH:
HANDSTAND HOLD
HOLLOW HOLD
Metcon
Metcon (No Measure)
5X5 BENT OVER ROW WITH CLEAN GRIP
THEN…
6X1 SPLIT JERK FROM RACK