OLY FOCUS WEDNESDAY

Fox River Strength and Conditioning – Olympic Focus

Warm-up

Warm-up (No Measure)

MOBILITY 10 MINUTES

WRISTS

HIPS

LATS

TRICEPS

CHEST

Metcon

Metcon (No Measure)

10X2 STRICT PULL UPS (SCALE AS NEEDED)

THEN…

3X8 FRONT SQUATS (FOCUS ON DEPTH)

THEN…

MUSCLE UP PROGRESSIONS

Categories: WOD

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