Fox River Strength and Conditioning – Olympic Focus
Warm-up
Warm-up (No Measure)
MOBILITY 10 MINUTES
WRISTS
HIPS
LATS
TRICEPS
CHEST
Metcon
Metcon (No Measure)
10X2 STRICT PULL UPS (SCALE AS NEEDED)
THEN…
3X8 FRONT SQUATS (FOCUS ON DEPTH)
THEN…
MUSCLE UP PROGRESSIONS