OLY FOCUS WEDNESDAY

Fox River Strength and Conditioning – Olympic Focus

Weightlifting

Bench Press (6X3)

Weightlifting

Bent Over Row (6X3)

Metcon

Metcon (AMRAP – Reps)

DEATH BY KB SNATCH

PERFORM 1 KB SNATCH PER SIDE INCREASING REPS BY ONE ON EACH SIDE EVERY MINUTE UNTIL FAIL.

Categories: WOD

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