Fox River Strength and Conditioning – Olympic Focus
Weightlifting
Bench Press (6X3)
Weightlifting
Bent Over Row (6X3)
Metcon
Metcon (AMRAP – Reps)
DEATH BY KB SNATCH
PERFORM 1 KB SNATCH PER SIDE INCREASING REPS BY ONE ON EACH SIDE EVERY MINUTE UNTIL FAIL.