OLY FOCUS WEDNESDAY

Fox River Strength and Conditioning – Olympic Focus

Weightlifting

Snatch Balance (5X3)

Weightlifting

SOTTS PRESS (5X3)

FRONT RACK POSITION

Metcon (AMRAP – Reps)

DEATH BY KB SNATCH (55/35)

1 KB SNATCH PER ARM ADDING ONE REP PER ARM PER MINUTE

Categories: WOD

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