OLY FOCUS WEDNESDAYPosted on September 21, 2017 by 321go Fox River Strength and Conditioning – Olympic Focus Weightlifting Snatch Balance (5X3) Weightlifting SOTTS PRESS (5X3) FRONT RACK POSITION Metcon (AMRAP – Reps) DEATH BY KB SNATCH (55/35) 1 KB SNATCH PER ARM ADDING ONE REP PER ARM PER MINUTE