Fox River Strength and Conditioning – Olympic Focus
Weightlifting
OVERHEAD SQUAT COMPLES (8X1)
PERFORM
1 POWER SNATCH
1 HANG SQUAT SNATCH
1 OVERHEAD SQUAT
Metcon
Metcon (AMRAP – Reps)
AMRAP 6
1 HSPU
1 PULL UP
1 INVERTED BURPEE
*ADD 1 REP TO EACH MOVEMENT PER ROUND*