OLY FOCUS WEDNESDAY

Fox River Strength and Conditioning – Olympic Focus

Weightlifting

OVERHEAD SQUAT COMPLES (8X1)

PERFORM

1 POWER SNATCH

1 HANG SQUAT SNATCH

1 OVERHEAD SQUAT

Metcon

Metcon (AMRAP – Reps)

AMRAP 6

1 HSPU

1 PULL UP

1 INVERTED BURPEE

*ADD 1 REP TO EACH MOVEMENT PER ROUND*

Categories: WOD

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