Fox River Strength and Conditioning – Olympic Focus
Weightlifting
CLEAN/HANG CLEAN (10X1)
PERFORM 10 ROUNDS OF 1 FULL CLEAN AND 1 HANG POWER CLEAN
Gymnastics
Pull-ups (5X5 STRICT)
Gymnastics
Ring Dips (5X5 STRICT)
Metcon
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#