OLY FOCUS WEDNESDAY

Fox River Strength and Conditioning – Olympic Focus

Weightlifting

CLEAN/HANG CLEAN (10X1)

PERFORM 10 ROUNDS OF 1 FULL CLEAN AND 1 HANG POWER CLEAN

Gymnastics

Pull-ups (5X5 STRICT)

Gymnastics

Ring Dips (5X5 STRICT)

Metcon

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

Categories: WOD

Previous Post:

«

Next Post:

»