OLY FOCUS WEDNESDAYPosted on August 6, 2017 by 321go Fox River Strength and Conditioning – Olympic Focus Weightlifting Squat Clean and Jerk (8X1) Weightlifting SOTTS PRESS (5X5) FRONT RACK POSITION Metcon Metcon (AMRAP – Reps) DEATH BY TURKISH GETUPS (45/25)