OLY FOCUS WEDNESDAY

Fox River Strength and Conditioning – Olympic Focus

Weightlifting

Squat Clean and Jerk (8X1)

Weightlifting

SOTTS PRESS (5X5)

FRONT RACK POSITION

Metcon

Metcon (AMRAP – Reps)

DEATH BY TURKISH GETUPS (45/25)

Categories: WOD

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