OLY FOCUS WEDNESDAYPosted on July 22, 2017 by 321go Fox River Strength and Conditioning – Olympic Focus Weightlifting Power Snatch (8X2) Weightlifting Hang Snatch (8X1) Weightlifting Metcon (Time) 3 ROUNDS 10 BOX JUMPS 15 TOES TO BAR 20 WALL BALLS