OLY FOCUS TUESDAY

Fox River Strength and Conditioning – Olympic Focus

Warm-up

Warm-up (No Measure)

3 ROUNDS

1 MINUTE PREACHER STRETCH

1 MINUTE WRIST MOBILITY EACH SIDE

30 METER OVERHEAD CARRY

Metcon

Metcon (No Measure)

POWER SNATCH 5X5

THEN…

SNATCH GRIP PUSH PRESS 5X5

THEN…

OVER SQUAT 5X5

THEN…

1 POWER SNTACH, 1 SNATCH GRIP PUSH PRESS, 1 OVERHEAD SQUAT 5X1

Categories: WOD

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