Fox River Strength and Conditioning – Olympic Focus
Warm-up
Warm-up (No Measure)
3 ROUNDS
1 MINUTE PREACHER STRETCH
1 MINUTE WRIST MOBILITY EACH SIDE
30 METER OVERHEAD CARRY
Metcon
Metcon (No Measure)
POWER SNATCH 5X5
THEN…
SNATCH GRIP PUSH PRESS 5X5
THEN…
OVER SQUAT 5X5
THEN…
1 POWER SNTACH, 1 SNATCH GRIP PUSH PRESS, 1 OVERHEAD SQUAT 5X1