OLY FOCUS TUESDAY

Fox River Strength and Conditioning – Olympic Focus

Weightlifting

SNATCH GRIP DEADLIFT (5×3)

Weightlifting

Sumo Deadlift (5×5)

Weightlifting

Deadlift (5×3)

Metcon

Metcon (AMRAP – Reps)

DEATH BY SQUAT CLEANS (135/95)