OLY FOCUS TUESDAYPosted on June 26, 2017 by 321go Fox River Strength and Conditioning – Olympic Focus Warm-up Warm-up (No Measure) Mobility: Hips Ankles Then… 800 Meter Run Weightlifting Bench Press (5×5) Weightlifting Front Squat (5×5 With 3 Sec Pause At Bottom)
