OLY FOCUS TUESDAY

Fox River Strength and Conditioning – Olympic Focus

Warm-up

Warm-up (No Measure)

Mobility:

Hips

Ankles

Then…

800 Meter Run

Weightlifting

Bench Press (5×5)

Weightlifting

Front Squat (5×5 With 3 Sec Pause At Bottom)

Categories: WOD

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