OLY FOCUS TUESDAY

Fox River Strength and Conditioning – Olympic Focus

Warm-up

Warm-up (No Measure)

3 ROUNDS

20 GLUTE BRIDGES

20 GOOD MORNINGS

Metcon

Metcon (Time)

5 ROUNDS

5 HSPU

10 PISTOL SQUATS

15 DIPS

*400 METER RUN BETWEEN THE ROUNDS*

Weightlifting

SNATCH GRIP DEADLIFT (10X3)

Weightlifting

Sumo Deadlift High Pull (5X3)