OLY FOCUS TUESDAY

Fox River Strength and Conditioning – Olympic Focus

Warm-up

Warm-up (No Measure)

MOBILITY:

FRONT RACK

HIPS

HAMSTRINGS

QUADS

CONDITIONING:

1 MILE RUN (WITH/WITHOUT VEST)

Weightlifting

CLEAN GRIP HALF DEADLIFT (5X5 )

Weightlifting

Hang Power Clean (5X5)

Weightlifting

Front Squat (5X5)