Fox River Strength and Conditioning – Olympic Focus
Weightlifting
SNATCH PULL COMPLEX (6X1)
PERFROM 1 SNATCH PULL, 2 POWER SNATCHES AND 1 HANG SNATCH
Metcon
Metcon (AMRAP – Reps)
AMRAP 4 (PERFORM 3 CYCLES WITH 1 MIN REST BETWEEN CYCLES)
5 HSPU
10 PISTOL SQUATS
15 PULL UPS