OLY FOCUS TUESDAY

Fox River Strength and Conditioning – Olympic Focus

Weightlifting

Muscle Clean (6X1)

Weightlifting

Push Press (6X2)

Metcon

Metcon (Time)

3 ROUNDS FOR TIME

6 TURKISH GET UPS (45/25)

12 PULL UPS

18 WALL BALL SHOTS (20/14)

Categories: WOD

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