OLY FOCUS TUESDAYPosted on November 7, 2017 by 321go Fox River Strength and Conditioning – Olympic Focus Weightlifting Muscle Clean (6X1) Weightlifting Push Press (6X2) Metcon Metcon (Time) 3 ROUNDS FOR TIME 6 TURKISH GET UPS (45/25) 12 PULL UPS 18 WALL BALL SHOTS (20/14)