Fox River Strength and Conditioning – Olympic Focus
Weightlifting
SNATCH COMPLEX (7X1)
PERFORM 1 POWER SNATCH, 1 HANG POWER SNATCH, 1 HIGH HANG POWER SNATCH AND 1 SNATCH GRIP BEHIND THE BACK PUSH PRESS
Metcon
Metcon (AMRAP – Reps)
DOUBLE TABATA (40 SECOND WORK/20 SECONDS REST)
8 ROUNDS
ASSAULT BIKE CALORIES