Fox River Strength and Conditioning – Olympic Focus
Warm-up
Warm-up (No Measure)
25 CALORIES ON ASSAULT BIKE
THEN…
2 ROUNDS
1 MINUTE PIGEON POSE EACH SIDE
10 GLUTE BRIDGES
10 GOOD MORNINGS
Metcon
Metcon (No Measure)
10X1 HANG POWER CLEAN AND JERK
THEN…
5 ROUNDS
10 BOX JUMPS (30/24)
12 KB SNATCH
500 METER ROW
THEN…
MUSCLE UP PROGRESSION PRACTICE