Fox River Strength and Conditioning – Olympic Focus
Weightlifting
SNATCH COMPLEX (5X2)
PERFORM 1 POWER SNATCH, HANG SNATCH AND HIGH HANG SNATCH
Metcon
Metcon (Time)
5 ROUNDS
10 STRICT PULL UPS
10 STICT TOES TO BAR
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PERFORM 1 POWER SNATCH, HANG SNATCH AND HIGH HANG SNATCH
5 ROUNDS
10 STRICT PULL UPS
10 STICT TOES TO BAR
Previous Post:
Next Post: