OLY FOCUS TUESDAY

Fox River Strength and Conditioning – Olympic Focus

Weightlifting

SNATCH COMPLEX (5X2)

PERFORM 1 POWER SNATCH, HANG SNATCH AND HIGH HANG SNATCH

Metcon

Metcon (Time)

5 ROUNDS

10 STRICT PULL UPS

10 STICT TOES TO BAR

Categories: WOD

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