OLY FOCUS TUESDAYPosted on October 24, 2017 by 321go Fox River Strength and Conditioning – Olympic Focus Weightlifting SNATCH COMPLEX (5X2) PERFORM 1 POWER SNATCH, HANG SNATCH AND HIGH HANG SNATCH Metcon Metcon (Time) 5 ROUNDS 10 STRICT PULL UPS 10 STICT TOES TO BAR