Fox River Strength and Conditioning – Olympic Focus
Weightlifting
Back Squat (5X5 WITH 3 SEC PAUSE AT BOTTOM)
Weightlifting
Front Squat (5X5 WITH 3 SEC PAUSE AT BOTTOM)
Metcon
Metcon (Time)
FOR TIME
1000 METER ROW
200 DOUBLE UNDERS
1000 METER ROW
200 DOUBLE UNDERS