Fox River Strength and Conditioning, Fox River Strength and Conditioning – Olympic Focus
Weightlifting
CLEAN AND JERK COMPLEX (8X1)
PERFORM
1 CLEAN PULL
1 POWER CLEAN
1 HANG CLEAN
1 SPLIT JERK
Metcon
Metcon (Time)
6X200 METER RUN (1:1/2 WORK/REST)