Fox River Strength and Conditioning – Olympic Focus
Weightlifting
CLEAN GRIP DEADLIFT (5X5)
Weightlifting
Clean Pull (5X5)
Weightlifting
High-Hang Clean (5X2)
Metcon (AMRAP – Rounds and Reps)
AMRAP 8
10 TOES TO BAR
20 JUMPING LUNGES
10 RING DIPS
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