OLY FOCUS TUESDAY

Fox River Strength and Conditioning – Olympic Focus

Weightlifting

CLEAN GRIP DEADLIFT (5X5)

Weightlifting

Clean Pull (5X5)

Weightlifting

High-Hang Clean (5X2)

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

10 TOES TO BAR

20 JUMPING LUNGES

10 RING DIPS

Categories: WOD

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