OLY FOCUS TUESDAYPosted on August 18, 2017 by 321go Fox River Strength and Conditioning – Olympic Focus Weightlifting Squat Clean (6X2) Weightlifting SOTTS PRESS (5X1 WITH 5X200 METER FARMER CARRIES) FRONT RACK POSITION Metcon Metcon (AMRAP – Reps) DEATH BY MUSCLE UPS