OLY FOCUS TUESDAY

Fox River Strength and Conditioning – Olympic Focus

Weightlifting

Squat Clean (6X2)

Weightlifting

SOTTS PRESS (5X1 WITH 5X200 METER FARMER CARRIES)

FRONT RACK POSITION

Metcon

Metcon (AMRAP – Reps)

DEATH BY MUSCLE UPS

Categories: WOD

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