Fox River Strength and Conditioning – Olympic Focus
Weightlifting
Snatch Pull (5X5)
Weightlifting
Hang Snatch (5X3)
Metcon
Metcon (Distance)
50 RING DIPS
40 JUMPING LUNGES
30 PUSH PRESS (95/65)
20 BURPEES OVER THE BAR
10 KB SNATCH (70/55)
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