OLY FOCUS TUESDAY

Fox River Strength and Conditioning – Olympic Focus

Weightlifting

Snatch Pull (5X5)

Weightlifting

Hang Snatch (5X3)

Metcon

Metcon (Distance)

50 RING DIPS

40 JUMPING LUNGES

30 PUSH PRESS (95/65)

20 BURPEES OVER THE BAR

10 KB SNATCH (70/55)

Categories: WOD

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