Fox River Strength and Conditioning – Olympic Focus
Weightlifting
Power Snatch (5X2)
Weightlifting
Hang Power Snatch (5X3)
Weightlifting
Overhead Squat (5X2)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 6
3 CLEANS (155/115)
6 PUSH UPS
12 SIT UPS