OLY FOCUS TUESDAY

Fox River Strength and Conditioning – Olympic Focus

Weightlifting

CLEAN COMPLEX (8X1)

PERFORM:

1 CLEAN

1 HANG CLEAN

1 HIGH HANG CLEAN

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

200 METER RUN

15 PULL UPS

10 RING DIPS

Categories: WOD

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