Fox River Strength and Conditioning – Olympic Focus
Weightlifting
CLEAN COMPLEX (8X1)
PERFORM:
1 CLEAN
1 HANG CLEAN
1 HIGH HANG CLEAN
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
200 METER RUN
15 PULL UPS
10 RING DIPS
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