OLY FOCUS TUESDAYPosted on July 22, 2017 by 321go Fox River Strength and Conditioning – Olympic Focus Weightlifting CLEAN COMPLEX (8X1) PERFORM: 1 CLEAN 1 HANG CLEAN 1 HIGH HANG CLEAN Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 10 200 METER RUN 15 PULL UPS 10 RING DIPS