Fox River Strength and Conditioning – Olympic Focus
Warm-up
Warm-up (No Measure)
MOBILITY FOCUS AREAS
LATS
SHOULDERS
CHEST
HIP FLEXIORS
ANKLE
THEN…
3 ROUNDS
10 BOX JUMPS
20 RUSSIAN SWINGS
30 CALORIES
Metcon
Metcon (No Measure)
10X2 STRICT HANDSTAND PUSHUPS (SCALE AS NEEDED)
THEN…
5X3 HANG SQUAT SNATCH (FOCUS ON SPEED TO THE BOTTOM)
THEN…
5XME STICT DIPS (STRAIGHT LEGS)