OLY FOCUS THURSDAY

Fox River Strength and Conditioning – Olympic Focus

Warm-up

Warm-up (No Measure)

MOBILITY FOCUS AREAS

LATS

SHOULDERS

CHEST

HIP FLEXIORS

ANKLE

THEN…

3 ROUNDS

10 BOX JUMPS

20 RUSSIAN SWINGS

30 CALORIES

Metcon

Metcon (No Measure)

10X2 STRICT HANDSTAND PUSHUPS (SCALE AS NEEDED)

THEN…

5X3 HANG SQUAT SNATCH (FOCUS ON SPEED TO THE BOTTOM)

THEN…

5XME STICT DIPS (STRAIGHT LEGS)

Categories: WOD

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