OLY FOCUS THURSDAYPosted on August 18, 2017 by 321go Fox River Strength and Conditioning – Olympic Focus Weightlifting Back Squat (20 MINUTES TO EST 10 RM) Weightlifting Front Squat (20 MINUTES TO EST 10 RM) Metcon Metcon (AMRAP – Reps) DEATH BY KB SWINGS (70/55)