OLY FOCUS THURSDAY

Fox River Strength and Conditioning – Olympic Focus

Weightlifting

HALTING DEADLIFT (5X5)

5X5

Weightlifting

Overhead Squat (5X3)

Metcon

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

Categories: WOD

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