Fox River Strength and Conditioning – Olympic Focus
Weightlifting
HALTING DEADLIFT (5X5)
5X5
Weightlifting
Overhead Squat (5X3)
Metcon
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
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5X5
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
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