OLY FOCUS THURSDAYPosted on August 6, 2017 by 321go Fox River Strength and Conditioning – Olympic Focus Weightlifting HALTING DEADLIFT (5X5) 5X5 Weightlifting Overhead Squat (5X3) Metcon Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#