Fox River Strength and Conditioning – Olympic Focus
Weightlifting
Overhead Squat (10×1 with 100 M FARMERS CARRY BETWEEN ROUNDS)
Metcon
Metcon (Time)
4 ROUNDS
10 FRONT SQUATS (185/155)
20 BAR FACING BURPEES
300 METER RUN
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4 ROUNDS
10 FRONT SQUATS (185/155)
20 BAR FACING BURPEES
300 METER RUN
Previous Post:
Next Post: